Collagen Corner

How Collagen Can Improve Your Sleep

How Collagen Can Improve Your Sleep

Lack of sleep is an increasingly common problem that can be detrimental to our overall health. Millions are still tied to daily pills and over the counter drugs like Xanax and Ambien while instead they could be gradually weaning themselves away from less healthy habits and get many the same results by taking 12 grams collagen peptides before bed each night. What makes collagen ideal for sleep? Collagen contains amino acid glycine, which is proven to help you regulate hormones, alleviate muscle tension, and improve both your mood and the quality of your sleep. As an athlete, I like to...

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How much collagen should I be taking daily?

How much collagen should I be taking daily?

While 2.5 grams of collagen peptides per day is enough to maintain younger-looking skin and prevent cellulite (a), it may not be enough to alleviate aging pains due to joint inflammation—which is also a common problem for serious athletes. According to research 10-12 Grams a day is the recommended amount to support most active adults, helping the body grow stronger connective tissue and provide pain relief while maintaining optimal health overall.     People generally believe that a more strenuous workout requires a higher protein dosage. This is true to a certain extent. Our bodies can tolerate up to 25...

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Why Hot Coffee Doesn't Damage Collagen

Why Hot Coffee Doesn't Damage Collagen

It's totally cool to put a packet of peptides in your hot coffee and here's why.

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4 Reasons to Drink Collagen

4 Reasons to Drink Collagen

There are probably 100 reasons to drink collagen everyday but we've got four really good ones for you here.

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How to Choose the Right Collagen

How to Choose the Right Collagen

There are so many options on the market. How do you know which collagen product will be best for you? We're here to help you figure out what fits your needs.

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