Hair, skin, and nails, is the first thought that comes to mind when talking about collagen benefits. But what other benefits does collagen have? To answer this, we must first understand what collagen is:
Collagen is the most abundant protein in your body, that makes up several body parts such as tendons, ligaments, skin, and muscles. It’s a major component of connective tissues that provides your skin with structure and strengthens your bones.
In recent years, collagen supplements have been gaining popularity. But choosing the right collagen product as well as understanding the benefits can sometimes be overwhelming. Most collagen products like, Just Bloom, are hydrolyzed which means the collagen has been broken down, making it easier for you to absorb. Consuming collagen has a variety of health benefits, from relieving joint pain to improving skin health! Several foods you eat can help your body make collagen such as eggs, fish, and meat!
Promotes Healthy Hair, Skin, and Nails
Collagen is mostly known by many as an important supplement that maintains hair, skin, and nails healthy. As we age we begin to notice our skin becomes looser, less elastic, and in time, with more wrinkles. Our nails are also affected and become more brittle, begin to peel, and sometimes even break (ouch!). As for hair, you may notice it begin to thin and become dry and brittle, which leads to split ends and occasional hair loss. This occurs because collagen naturally begins to declines as we age. As an essential protein to maintain healthy hair, skin, and nails, increasing our collagen intake goes a long way in reversing these effects! Supplements such as Just Collagen, and Collagen Sips, make your skin appear more firm and smooth. Hair becomes fuller, healthier, and shinier, and our nails become stronger!
Helps Prevent Leaky Gut
A leaky gut is when toxins and food particles, pass through your intestinal wall and into your bloodstream causing inflammation. About 80% of our immune system is housed in our gut and if untreated this can leak and lead to chronic inflammation and autoimmunity. Collagen helps “seal the leak” as a result of the amino acids found within it which support cellular health and tissue growth. Our intestinal wall is also made up of microscopic folds or “villi” which are actually made up of collagen. Ingesting collagen will aid in preventing and can even heal leaky gut symptoms. In addition, collagen provides the necessary support our entire digestive system needs when in distress.
Improves Joint Health
Like oil to a car, collagen provides our joints, tendons, and ligaments with the lubrication they need! With age, we risk our joints becoming stiff which can lead to pains and lack of mobility. Just Collagen contains the amino acids glycine and proline, which help prevent this by supporting joint mobility and creating a healthy inflammatory response.
Personally I take it for this main reason. Joint health is important to me to remain active and continue playing sports. At the age of 23, I dislocated my knee and I haven’t been 100% since. I’d get occasional knee pain from minimal tasks, to just standing. However, all that changed once I started taking collagen. I noticed an improvement in mobility and function! Now my knee rarely hurts and I feel like I’m back to my old self!
Bone Health, Growth, and Repair
Besides calcium, collagen is also important for bone health! Our bones are ⅓ collagen and are able to be flexible as a result. Our bones are constantly turning over and replaced by new bone cells that benefit from collagen as it increases bone mineral density. Several studies have also shown that collagen may help improve symptoms of osteoarthritis and reduce bone and joint pain overall.
Could boost muscle mass
About 1–10% of our muscle tissue is composed of collagen. Collagen is necessary for keeping our muscles strong and functioning properly. Collagen may also help supplement and boost muscle mass in people that experience muscle loss that’s brought on by age.
The amino acid proline, which is found in Just Collagen, can have an effect on metabolizing fatty deposits located within our arteries. Just Collagen also helps maintain and strengthen heart muscles!
Supports Liver Function
Glycine is an amino acid found in Just Collagen that aids in supporting liver functions. Our liver is responsible for removing toxins and waste our body doesn’t need such as alcohol. In addition, glycine helps create a calming, restful sleep. It’s one of the reasons I personally take Just Collagen, the calming sleep you get after drinking some decaf coffee or tea is unmatched in my book!
I take a pouch of Just Collagen a day to help combat joint pain, prevent balding, and to maintain a healthy heart. Now where our health is of the utmost importance I try to maintain as healthy as possible in anything and everything I do, and Just Collagen helps me achieve that goal one pouch at a time. Supplementing with Just Collagen delivers 10-12g of hydrolyzed collagen peptides that will have you reap all the benefits in no time. Ultimately taking collagen is associated with a number of health benefits! Start supplementing with collagen to improve your overall health. From hair, skin, and nails, to preventing bone loss, and relieving joint pain. Collagen supplements like Just Collagen are safe and easy to use, and definitely worth trying because of their beauty and health benefits.